Approach
Approach
“You do not just wake up and become the butterfly. Growth is a process.” - Rupi Kaur
Each human shows up to therapy with a unique story. Danielle will create an individualized treatment approach to compliment your strengths. Calling on a blend of mindfulness and action oriented methods, Danielle will help you identify how to achieve your most meaningful life.
Techniques include:
Acceptance and commitment therapy
Body based interventions
Cognitive processing therapy
Dialectical behavior therapy
Exposure response prevention